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Black Belt Prep 8/21/09 Review.

Review Questions and Video Link:



1. Are you "flowing" forward on your combination?

2. Do you keep your elbows in while you are kicking? Hands by your chin?

3. What is your target on front kicks? Did you hit that target consistently?

4. Is your Swing kick head high? Did you chamber exactly like a side kick before the swing?

5. How many techniques on this video do you drop your hands on? Not pivot all the way?

6. Did you show "Black Belt" intensity the… Continue

Posted on August 23, 2009 at 9:30pm

The Dojo's New Push-Up and Sit-Up Standards

We have revised the Dojo’s push-up and sit-up standards, effective immediately. The new standards are based on data sets derived from large-population studies measuring typical and potential performance based on age and gender. For all students, we start at the white-belt level requiring a number of repetitions which most people your age and gender can perform. As your belt level rises, you’ll be required to surpass more and more of your peers in the general population. Ultimately, at… Continue

Posted on March 10, 2009 at 9:00pm — 1 Comment

Comment Wall (2 comments)

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At 9:46am on October 22, 2009, Campbell Jordan said…
I just wanted to thank every one at this Dojo for helping me towards my Black Belt. Ms. Nicole for supplying me with my cards and giving me Gatorades when I paid for them. Mr. Bill Smith and Mrs. Risa Smith for allowing me to take Karate at this studio. Mr. Kyle for making me work hard at every class I go to. Mr. Joe for telling me to punch more, even though I try. And last, but not least, Mr. Wil, for teaching me every thing i know from a lousy brown belt at ten years old, to really fantastic Novice Black Belt at twelve years old. Thank you. All of you.

Sincerely,
Campbell Jordan

P.S.
If I was to pick any Dojo out of all of the world, it would be the Braselton Dojo.
At 9:46am on March 7, 2009, Trey Childers said…
I like the picture. I am excited about Dojo.
 
 
 

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WEEKLY DOJO NEWS

 THIS WEEK IS SPIRIT WEEK!
Show your spirt by participating in fun theme days each day this week! The schedule for SPIRIT WEEK is as follows.

Monday, May 14th: Shorts Day


Tuesday, May 15th: Face Paint Day

Wednesday, May 16th: Backwards Day

Thursday, May 17th: Crazy Hair Day

Friday,May 18th: Fitness Dodge-ball Day 


KEEP WORKING HARD ON YOUR BLUE STAR PROJECTS! WE'RE VERY PROUD OF THOSE WHO HAVE ALREADY BROUGHT PROJECTS IN! KEEP IT UP!


Get started on the Dojo 30-day Fitness Challenge!   DOWNLOAD THE WORKSHEET HERE


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